Why is Vitamin C Ideal for Fighting Sinus Infections

Sinusitis or sinus infection is the inflammation of sinuses and nasal passages. As a result of this infection, the flow of oxygen into the sinuses is affected. This causes a build-up of mucus and subsequent obstruction in the nasal passage. Sinusitis is mostly caused by fungal, bacterial and viral infections that lead to the inflammation. Other causes are common cold and nasal polyps. Headaches, facial pain, cough, nasal stuffiness and nasal drainage, sore throat and fever are the symptoms of sinusitis.

Treatment of sinusitis

Antibiotics and antifungal medications are the common prescriptions for patients diagnosed with sinusitis. Vitamin C, especially in its natural form, is another widely used supplement for fighting sinus infection.

Use of Vitamin C in combating sinusitis

Use of Vitamin C is an age old remedy that aids in combating sinusitis. Vitamin C acts as an antihistamine and reduces the level of histamines produced in the body. Histamines are natural chemicals released by the body to defend it against the invading allergens. When a person suffering from sinusitis is on a medication of Vitamin C, the histamine cell receptors are blocked, which controls allergy symptoms. This reduces the discomfort and pain that accompanies the symptoms of sinusitis.  

Vitamin C can combat even the most chronic sinusitis by producing antibody interferon. This seals the cells from invading pathogens and boosts the immune system. Vitamin C is a natural decongestant and helps dry up inflamed nasal passages, paranasal sinuses and the air pockets above and below the eyes. It also aids in the production of white blood cells that can help the body fight viruses and infections. This strengthens the immune system so that any further allergy is kept at bay.

Vitamin C is a powerful antioxidant, which flushes out invading free radicals and pathogens that tend to weaken the cells. It also restores the consistency of nasal mucus and reverts it to the normal state. When the mucus has thinned down, the production of specialized proteins begins, signaling that the nasal cavity is free of infection.

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Sources of Vitamin C

Oral supplements of Vitamin C can be taken. But in some cases, there could be a possible risk of oral supplements causing diarrhea or nausea. Most doctors suggest including natural foods rich in Vitamin C like strawberries, kiwi, grapefruit, berries, oranges, lemon, gooseberry, pomegranates and pineapples in the diet.

Organic apple cider vinegar is a popular home remedy used to stop sinus infections. Hot lemon tea also helps ease the discomfort caused by sinusitis.